a member of a loved one with addiction support group member reflecting on their last session

What can I expect during the support group?

  • A safe place to discuss or simply listen to difficult issues such as the stigma surrounding addiction (substance use disorder)

  • Assistance and support to share your stories in a safe and confidential setting

  • Information about helpful local resources (for example, guest speakers local to your community)

  • An opportunity for members to meet regularly for mutual emotional support

  • Realizing that you are not alone

  • A better understanding of the impact of the mental, emotional and physical stress that families who support a loved one experience 

  • Help in acquiring coping skills, enhance self-care and build resilience

  • A computer, tablet or phone is required to join (learn more about Zoom here).

  • You are over the age of 18 yrs

A father supporting his daughter through addiction

Do I need support?

Everyone’s journey is different. Here are a few things to explore that might help you in deciding if a support group is right for you. 

I DON’T HAVE A SUPPORT SYSTEM

Do you live away from family members and friends who could provide support to you?

Have family members or friends turned away from you because of your loved ones’ substance use? 

Do you feel a sense of stigma and isolation from others?

If you have these feelings, you may benefit from a support group.

I need to be with people who understand

Do you lie awake worrying about your loved one?  

Is concern about your loved one impacting your mental and physical health?  

Do you feel that despite your efforts to make things better, that nothing is working?  

Being with others who are facing a similar challenge can be reassuring. Sharing your journey and finding out that others have similar feelings and emotions is validating. Participants will feel a sense of support and understanding in working through the roller coaster of emotions and stress related to supporting someone with these health challenges. They will also feel a sense of support as they try to navigate an often confusing system of care and resources.