Self-Compassion

What is this self inside us, this silent observer 

Severe and speechless critic, who can terrorize us 

And urge us on to futile activity 

And in the end, judge us still more severely 

For the errors into which his own reproaches drove us? 

T.S. Eliot, the Elder Statesman 

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Shawna Zegarra
Bloom

‘And the day came when the risk it took to remain tight in the bud was more painful than the risk it took to bloom’

Anais Non

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Shawna Zegarra
Ambiguous Loss

I read this article online recently and wanted to share some of it. I think it is so relevant to what we experience as we are challenged by our loved ones’ substance use. Some of us may be more familiar with what is called ‘anticipatory grief’, which is another term used for this experience. I hope the article speaks to you the way it did to me.

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Shawna Zegarra